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IS IT WORTH IT? THE THREE DAY MILITARY DIET


We are always looking for a quick way to lose weight. I'm not talking about the one to two pounds that are recommended as healthy weight loss from experts, I'm talking about weight loss of excess of five or more pounds a week.

What if I told you there is a program that consists of ONLY three days? AND you could lose up to ten pounds during the course of the week. Well so many have claimed this "program" works, as I have yet to try it but seeing the results of youtubers and instagrammers, there is no denying that the Military Diet does indeed work. Check out the results below. (click the pictures to read the captions)


What is the 3-Day Military Diet? 

It is a three day programmed meal plan that you must follow completely in order for it to work. For the four days that you are off after the three day plan, you must stay below 1500 calories in order to lose up to ten pounds for that week. It is a completely safe program to follow and the foods are your everyday normal items that are most likely stored in your kitchen now.

(Taken from the official website below)

Drinks:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.
For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
Now what type of program allows you to have ice cream like this for three days? I will be trying this in the next week, if you have tried this program and it worked or did not work for you, leave your comment below. They also have a page of substitutions just in case you do not like a particular item on the list. Go here for the substitutions and make it work for you.

REAL RESULTS: